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|   Barley             Barley,
  Hordeum vulgare,
  is an ancient cultivated cereal that was in use even before wheat.  Pliny reported it as the most ancient
  human food, and even today it is believed to be the oldest of all cultivated
  plants.  Barley was known to all
  ancient civilizations of the Old World, and the Lake Dwellers of Europe knew
  about three different varieties. 
  Vavilov believed that barley originated in the arid lands of
  Southwestern Asia, Northern Africa and also in Southeastern Asia.  It arrived in the Western Hemisphere in the
  16th or 17th Century.             Barley is an annual that tends to
  become perennial.  It is related to
  wheat that it resembles to a great extent. 
  It usually attains a height of no more than three feet.   The flower is a dense head with three sessile
  spikelets alternating at each joint of the straight axis.  Most barley is bearded, although some are
  without beards.  The grains that are
  often colored remain enclosed in a husk formed by the subtending scales.  Grain structure is similar to that of
  other cereals.             The genus Hordeum contains
  over 20 species, most of which are weeds in temperate regions.  Hordeum vulgare consists of many
  different strains.  Classification of
  the different species is difficult and opinions differ.  Nevertheless, there seems to be two
  well-defined groups, the 6-rowed forms and the 2-rowed forms.  In the former (H. vulgare & H.
  intermedium), all the spikelets are fertile.  In the latter (H. distichum & H. deficiens),
  the lateral spikelets are sterile, so that only two rows develop.  It is not known which group is the
  ancestor of H. vulgare.  
  The wild barley, H. spontaneum, of Western Asia is generally
  considered to be the progenitor of our cultivated forms, but it is possible
  that there may have been two ancestral species (Hill 1952).             This is a very hardy cereal with a
  short growing season so that it can be grown at high latitudes and
  altitudes.  It is adapted to a wide
  variety of soils and climates.  In the
  Rocky Mountains of the United States it is grown at 7,500 ft. elevation and
  in the Andes at 11,000 ft.  In Alaska
  it is produced at latitude of 65 deg. North and in Russia it can be grown on
  the shores of the Arctic Ocean.  Also
  barley is not confined to solely colder regions, as it is an important crop
  in Turkey, France and California where both winter and spring barley crops
  are grown.  The main barley centers
  are Japan and China, Russia, Turkey and Rumania; Western Europe; northern
  India; California and the northern prairie states (Hill 1952).            
  Barley was the principal source of bread flour until the 16th century
  and has remained a staple food in northern countries through the 20th
  Century.  Wheat has generally replaced
  barley by the 21st Century.  Barley
  ahs a high nutritive value although it is poor flour for bread due to the low
  gluten content.  Unleavened barley
  cakes are a favorite food in rural Scotland and other northern
  countries.  The husk is ground off
  which yields pot barley.  If more of
  the grain is ground the familiar pearl barley is produced.  It is widely used in soups.  Barley is also used in breakfast foods and
  food for small children.  The 6-rowed
  types have higher protein content and are principally used for food purposes,
  both for humans and livestock.             Although most of the crop is used
  as a feed for livestock, about 20-25 percent is used as a source of malt for
  making alcohol, whisky, beer and similar beverages and various malt extracts
  and breakfast foods.  For this purpose
  the 2-rowed types, with a low protein content, a softer, mealy endosperm and
  think hull are preferred.  Barley is
  also used for hay and pasture and as a smother crop to kill weeds.  The straw is used for livestock feed and
  bedding.             Russia leads the world in the
  production of barley with China, the United States and Germany with lesser
  acreage.                 Rye,
  Secale cereale,
  is of more recent origin than the other cereals.  It is believed that S. montanum, a wild species of
  Afghanistan and Turkestan, may be the wild ancestor.  But some also believe that S.
  anatolicum of Asia Minor is the ancestor.  Nevertheless rye is most likely a native of the Caspian and
  Black Seas region of Central Eurasia. 
  It has been cultivated for a much shorter time than the other
  cereals.  No traces of rye have been
  found in ruins of Egypt or the Lake Dwellings, although the Greeks and Romans
  knew the plant.             Rye is related to barley and wheat
  and resembles the former in habit. 
  The grain looks more like wheat. 
  The stalks are slender and tough, reaching a maximum height of 6
  ft.  The leaves are bluish in
  color.  The heads consist of a large
  number of spikelets that are produced singly at the joints of the axis and
  each one contains two fertile flowers. 
  The grains have a normal structure.  There are few varieties of rye.             Rye is very adaptable and will
  produce satisfactory crops in regions of severe winter temperatures and at
  high altitudes.  It does well on poor
  soil and in arid areas, and has been called the “grain of poverty.”  However, it thrives best on more fertile
  soil and in a mild climate.             Rye is primarily a plant of Europe
  where over 90 percent of the world’s crop is produced and consumed.  It is used there principally for brad
  because the grain contains gluten. 
  Rye bread is dark colored and soggy and has a slight bitter
  flavor.  Until the middle of the 19th
  Century it was the main food of one-third of Europe’s population.  Rye became an important bread crop in
  America after 1776.             Rye may also be used for hay and
  pasture, as a winter cover to prevent erosion and leaching, as a sand binder
  and in crop rotation.  The straw is
  valuable for it is very tough and was once in demand for hats, bedding, and
  packing purposes and in the manufacture of paper and various other straw
  products.  The grain is used for
  livestock feed and as a source of whisky and alcohol.               Russia is the main producer of
  rye.  Germany, Poland and other
  central European countries also produce large amounts.  North America exports considerable amounts
  of rye to other countries.               There has never been any
  cultivated wild oat plant found even though those that escape cultivated
  fields often appear wild.  Therefore
  the ancestral home of oats is difficult to verify.  Avena sativa is the main commercial
  species.  The wild species Avena fativa or A. brevis may
  be ancestors of cultivated oats.  It
  probably had multiple origins, some emanating from Abyssinia others from the
  Mediterranean area and from China. 
  The Lake Dwellers of Switzerland grew oats but it was unknown in the
  Mediterranean region at that same period.             The height of oats varies from 2-5
  feet.  The leaves are abundant and
  bluish-green; the inflorescence is a one-sided or spreading panicle that may
  be either erect or drooping.  The
  panicles contain about 75 spikelets, which are 2-to many-flowered and which
  are protected by long pendant outer scales. 
  The grain that is surrounded by a hull formed by the inner scales,
  except in the “naked” varieties, contains two aleurone layers.             Avena
  sativa,
  the
  principal cultivated species, is variable in growth form and has been
  improved by breeding and selection. 
  Other cultivated species are the side oat, A. orientalis, the
  red oat, A. byzantina, the naked oat, A. nuda, and the short
  oat, A. brevis.             Both winter and spring oats are
  grown, the former in milder climates as are found in the Mediterranean area
  and California.  Spring oats are
  adapted best in the cool moist climates such as are characteristic of
  Northern Europe and northeastern North America.  Commercial oat crops may be harvested farther north than any
  other cereal except rye.  They reach
  latitude of 69 deg. North in Alaska and 65 deg. North in Scandinavia.  An island climate is especially
  favorable.  By the middle of the 20th
  Century one third of all cultivated land in Scotland was devoted to Oats and
  in Ireland over half of the land. 
  Heavy soils are preferred, but oats may be grown on any tillable
  soil.  The genus has a high water
  requirement and so is not profitable in regions of high temperature unless
  the plants are heavily irrigated.             The fields are sown broadcast and
  are cultivated and harrowed.  Other crops
  may be planted with oats.  Harvest is
  when the leaves are still green and when the grain is not fully ripe.  Stacking and capping the stalks improve
  the quality.  Oats are cut with a
  scythe or harvester similar to hay.             This is the most nutritious of all
  cereals for humans because of the high fat, protein and mineral content.  Oatmeal has muscle building qualities and
  because of its high energy content is especially well suited as a food in
  cold weather and by people who lead an active outdoor life.  It has been proven to lower cholesterol
  levels in the human body.  The protein
  material does not occur in the form of gluten and thus is not suited for
  making bread.  Its main use is in
  cakes, biscuits and breakfast food. 
  Oatmeal is prepared by grinding the grains coarsely between
  stones.  Rolled oats are made more
  carefully.  Grains are thoroughly
  cleaned and kiln dried.  They are
  graded by size and run through millstones, which grind off the husk.  The husks are removed by suction, and the
  remaining groats are softened and crushed by rollers in
  steam chests.  Further processing to
  reduce cooking time is widely practiced, but this invariably results in a
  loss of flavor.             Oats is the principal grain feed
  for horses and may be used for other livestock except pigs.  Usually 70 percent or more of the domestic
  crop is used directly on the farms where it is grown.  Oats may also be grown for hay or green
  forage and are used in crop rotation or as nurse plants.               The United States has led the
  world in the production of oats, with Iowa, Minnesota, Illinois and Wisconsin
  leading.  The flavor of crops grown in
  Oregon is especially good but the production is relatively low.  Europe, including Russia, are also large
  producers                 A large number of widely
  cultivated African grasses are called sorghums.  They include some of the first wild species to be domesticated
  by humans.  Sorghum was grown in Egypt
  before 2,200 B.C. and has continued as an important crop there ever
  since.  It was cultivated in China and
  India in ancient times.  Sorghums have
  been dispersed from Africa to all temperate regions as well as in the
  tropics.  They are less nutritious
  than maize but they are a staple food in Africa and Asia.  Sorghums are also used for livestock feed
  and forage; in the manufacture of brushes, paper and syrup; and in Asia for
  many other purposes.             Sorghums are tall coarse annuals
  that grow to a height of 3-15 feet and resemble maize in growth form.  The inflorescence is a dense head or
  panicle, and the grains are smaller and rounder than those of the true
  cereals.  The root system is shallow
  and twice as extensive as that of maize, and the leaf area is only one half
  as great.  These characteristics along
  with the highly absorptive nature of the roots and the ability of the leaves
  to roll up in dry weather enable the plants to survive a great amount of heat
  and evaporation.  Their low water
  requirement renders them especially drought resistant so they are good crops
  in semiarid and arid regions where the growth of maize is restricted.             In North America the cultivated
  sorghums are usually referred to as Sorghum vulgare.  This was derived from the perennial
  Johnson grass, Sorghum halepensis, and Old World species grown as a
  forage grass inn the warmer areas of both hemispheres.  In other areas the various varieties are
  often considered as distinct species. 
  Four types of sorghum are grown in North America.  These include the grass sorghums, such as
  Sudan grass (var. sudanensis) and the Tunis grass (S. virgatum),
  used exclusively for hay and pasturage; the broom corns, used in the
  manufacture of brushes; the sweet or saccharine sorghums, used for forage and
  for syrup production; and the grain or nonsaccharine sorghums, which are
  cultivated for the grain and to some extent for forage.  It has been suspected that both the sweet
  and grain sorghums were known to the early colonists in North America, but
  the plants failed to establish. 
  However, they have become increasingly important since the middle of
  the 19th Century.   <bot689>  Sorghum (Sorghum bicolor) [Tropical
  Africa]               Broomcorn, Sorghum
  vulgare var. technicum, has stems that are dry and the inflorescence is a long,
  loose, many-branched panicle with a short axis.  The spikelets are small and produce reddish-brown seeds.  The elongated branches of the panicle are
  used in the manufacture of brooms and brushes.  Broomcorn was probably derived by selection from a sweet
  sorghum.  It has been cultivated in
  Europe for centuries and has been grown in North America since 1797.               Sweet
  sorghums, Sorghum vulgare var. saccharatum, also called sorgos or
  forage sorghums, are tall leafy plants with an abundant sweet juice.  They are used in the manufacture of a
  syrup that has a distinctive but pleasant taste.  They are also used for forage and silage.  The black amber sorgos are from China and
  were introduced into North America in 1853 from France.  The other types, such as sumac, gooseneck
  and orange, originated in South Africa and were brought to the southeastern
  United States from Natal in 1857.  If
  used for livestock feed, caution must be taken to harvest the crop before
  heavy frost as this can raise the prussic acid content.              
  Grain sorghum plants are stockier than the sweet sorghums and have dry
  or only slightly juicy pith.  They
  have been raised in North America since 1874 when durea was introduced.  This was followed by kafir in 1876, milo
  in 1880-1885, shallu in 1890, the koliangs from 1808-1910, feterita in 1906
  and 1908 and hegari in 1908 (Hill 1952). 
  Over fifty varieties and hybrids have been grown.  Grain sorghums are especially well adapted
  to the conditions of soil and climate that prevail in the southern Great
  Plains and drier points west.  The
  grain is valuable as livestock feed and forage, but harvest should be made
  before frost to avoid a high prussic acid content.  In some countries these sorghums furnish a staple food for
  humans as well as for livestock, and have many industrial uses as well.  During World War II much sorghum was used
  to make industrial alcohol and other products previously derived from sugar
  cane.  Sorghum syrup is prized for use
  on pancakes.               Durras are the principal type of
  grain sorghum grown in Northern Africa, Southwestern Asia and parts of India,
  where millions of acres are cultivated. 
  The plants have dry stems; compact, goose necked, bearded heads;
  flattened seeds; and they mature early. 
  The seeds are useful as poultry feed. 
  Sometimes other varieties are grouped under the durras.  In North America white durra (var. cernuum,
  was at one time popular and was grown under the name of Egyptian corn or
  Jerusalem corn.  A dwarf form is
  somewhat more common.  The brown
  durra, var. durra, has also been grown in California.                Kafir
  corn, Sorghum vulgare var. caffrorum, is native to tropical
  Africa but has been spread worldwide. 
  It is an important food plant and many forms are cultivated.  Its peculiar and characteristic flavor is
  not widely appreciated in North America, but it is highly nutritious and is
  similar in maize in composition and ease of digestion.  The plants are stout, stocky and from 4-7
  feet in height.  The leafy stems have
  slightly acid juicy pith and are valuable as forage.  The inflorescences are long, slender,
  cylindrical, beardless heads that produce small, oval, white or colored
  seeds, which are late to mature. 
  Standard Blackhull kafir has been the most important variety of all
  the grain sorghums grown in the United States.               The
  milos, Sorghum vulgare var. subglabrescens, are also of African
  origin.  They have slightly juicy
  stems; compact, usually bearded heads that are usually recurved or goose
  necked; and large soft yellow or white seeds.  They frequently produce suckers.  The plants are adapted to moisture conditions and respond well
  to irrigation.  Dwarf yellow milo has
  been ranked second in importance among the grain sorghums.  Over 12 varieties have been grown in North
  America.  Maturation is late but a bit
  earlier than kafir.                 Shallu,
  Sorghum vulgare var. roxburghii, is a late-maturing sorghum that was
  introduced from India where it is extensively grown as a winter crop.  It has tall, dry, slender stems and long
  open panicles.  The small, hard, white
  seeds are exposed when mature.  The
  Gulf States of North America generally produce this variety.               The
  kaoliangs, Sorghum vulgare var. nervosum, are from China and
  constitute one of the oldest and most important crops in that region.  They have furnished grain, sugar and
  forage for thousands of years and all parts of the plant have some economic
  value.  Kaoliangs have dry slender
  stalks with few leaves; loose or compact erect heads, and small brown or
  white seeds.  By maturing early they
  can be grown farther north than the other grain sorghums, but the yield is
  comparatively low.  They have never
  been widely grown in North America.               Feterita,
  Sorghum vulgare var. caudatum, is an importation from the Sudan.  It has dry, erect and compact stalks, oval
  heads and very large, soft, white seeds. 
  It matures early and produces a crop in seasons with a limited amount
  of water.  Three kinds have been grown
  mainly in Kansas and Texas.               Hegari,
  Sorghum vulgare var. caffrorum, is a form of kafir.  It produces leafy juicy stems, which
  sucker freely, and in other respects it seems to be intermediate between
  kafir and feterita.  It is very
  variable as to maturation and yield. 
  It has been grown to some extent in Arizona, New Mexico and Texas.              
  Millet is a term loosely applied to a large number of cultivated
  grasses that have very small seeds. 
  The millets are used for forage and as a food for both humans and
  livestock.  The importance of millet
  is not appreciated in North America or Europe, but almost one-third of the
  world’s population uses these grains as regular food.  The plants have abundant foliage and are
  much used for forage.  Millets are
  very drought-resistant and have been grown extensively in the Great Plains
  area of North America.  They are cold
  sensitive and cannot be planted where frost lingers.  In North America millets are used mainly
  as hay crops, pasturage and for birdseed, although some varieties are sued
  for grain.  Millets are among the most
  ancient of food grains that have been grown in China since 2,700 B.C.  Their origin is though to be in Eastern
  Asia.  The most important varieties
  are discussed as follows:               There are over 12 varieties of
  foxtail millets, Setaria italica, which commonly occur
  as weeds.  They bear different names,
  such as German, Italian, Hungarian and Siberian millet.  The plants are small compared to other
  cultivated grasses and they have a dense spike for an inflorescence, with
  many long or short bristles.  One
  group has short, thick and erect heads. 
  Another group has long and drooping heads.  Their origin is not definitely known but there is some
  agreement that they have been derived from Setaria
  viridis,
  a common wild grass of the Old World. 
  This plant is thought to have originated in Easter Asia and not
  Europe, as the common names would indicate. 
  Millet must have been domesticated in the Orient in ancient times for
  it was one of the five sacred plants in China as early as 2,700 B.C.  Millet seeds are abundant in the lake
  Dwellings of Switzerland, but the plant was seemingly unknown in Syria and
  Greece.  Foxtail millets have been
  widely grown in China, Japan, India and the East Indies as well as other
  parts of Asia the Old World and North Africa.  Cultivation has also been in North America especially as a
  forage crop.  To prepare foxtail
  millet as a food, the grains are boiled or parched.  It is important as a hay and forage crop.    It has been widely used in crop
  rotation, and as a supplementary or catch crop after some other crop has
  failed.  This is made possible because
  of its only 6-10 weeks required for maturity.               Proso,
  Panicum miliaceum, is true millet, the milium of Roman
  times.  It has also been called Broomcorn Millet, Hog Millet, Russian Millet and Indian Millet.  Proso probably originated in the eastern
  Mediterranean region, and it has been under long cultivation in Europe
  especially in the Swiss Lake Dweller community.  It grows to a height of 2-3 feet with an open, branching,
  compact or one-sided panicle.  The
  grains are multicolored and are closely surrounded by the scales of the
  spikelet.  Proso is grown in Russia,
  China, India, Japan and Southern Europe. 
  It became popular in North America for use as a forage grain because
  it is very nutritious.  The grains
  contain carbohydrates, 10 percent protein and 4 percent fat.  It is excellent for hogs and is much used
  as a substitute for maize or sorghum. 
  Palatable bread is made from fresh grains.               Pearl
  Millet, Pennisetum glaucum, is a tall plant that grows 6-15 ft. tall with 3-8 compact
  cylindrical spikes bearing white grains. 
  It is grown in Egypt, India and Africa as a wet-season crop.  It not only furnishes food for the masses
  but also is especially valuable in cold weather as a fuel plant.  Flour made from Pearl Millet is very
  nutritious and is used for bread or cake. 
  It produces a lot of forage that is succulent when young and can be
  cut several times in a growing season. 
  It has been introduced into America as a forage crop.  The wild ancestor is unknown.               Ragi,
  Eleusine coracna, is a tall grass that is also known as Finger
  Millet, African Millet or Korakan.  It has tufted stems, each with 4-6
  spikes.  Both upland and irrigated
  forms are grown from Northern Africa to Indonesia.  Ragi gives a very high yield often exceeding 1,500 lbs. per
  acre.  It even yields abundantly on
  poor soil.  It is a major crop in
  India, especially during the rainy season and is an important food.  The grain is free from insects and can be
  stored for long periods.  Ragi flour
  is used for puddings and cakes and a fermented beverage is made from the
  grain.               Other millets belong to the genus Echinochloa.  The Japanese or
  Sanwa Millet,
  E. frumentacea,
  is an erect awnless grass with turgid purplish seeds.  it has been cultivated in the United
  States entirely as a forage crop for which it is very desirable because it
  produces as many as eight crops in any given year and has a large leaf
  area.  In Asia it serves as a food
  plant and is consumed as a porridge with rice.  In Japan it is grown in areas where rice will not
  flourish.  A smaller species, the Shama Millet,
  E. colona,
  is also valuable as a forage and food crop, especially in the East Indies and
  India. it is favored by laborers and is eaten by Hindus on fasting days.  The common Barnyard Millet,
  E. crusgalli, which is a weed in North America, is cultivated in India and
  the Far East as a forage and food crop under the name “Bharti.”                 Wild rice, Zizania aquatica var.
  angustifolia,
  is harvested from wild and cultivated plants in North America.  It is a tall anjnual grass that grows
  partially submerged along the margins of lakes and sluggish streams inland,
  and even in brackish areas along the coast, frequently covering hundreds of
  acres.  It has been an important food
  of the Amerindians in eastern North America. 
  The grains are borne in slender panicles and drop off readily when
  mature.  The ancient way of harvest
  involved pushing canoes through the rice plants and beating off the grains
  into the bottom of the canoe.  Later
  the grains were dried in the sun or over fires and the husk was pounded or
  charred off.  Modern methods of
  harvest and processing have expedited the harvest.  Wild rice is very nutritious and palatable especially when
  served with fowl and game.  It is an
  essential food for wild water fowl. 
  The seeds will only germinate if they have been constantly kept under
  water.  Wild rice also occurs  in Western Asia where the young stems and
  leaves are used as a vegetable and the straw is used for paper.  In the United States wild rice is grown
  commercially in Oregon and California and the northern Midwest States.               This is a
  grass, Coix lachryma-jobi, native to
  Southeastern Asia.  It has been
  cultivated in most tropical countries. 
  It has large, shining, pear shaped fruits, which bear a resemblance to
  tears.  These grains are used as human
  food and are also said to have medicinal properties.  Some varieties, particularly the
  Philippine Adlay, are good for forage.  The fruits are used mainly for ornamental
  purposes, being made into necklaces, mats, rosaries, etc.  A beer-like beverage is made from the
  seeds.               There are many other plants that
  are used in a manner similar to the cereals and smaller grains as sources of
  human food.  These are not grasses but
  have often been referred to as cereals. 
  Buckwheat, Breadfruit and Quinoa are three of them               Breadfruit,
  Artocarpus utilis, is actually a fruit with the flavor of bread when
  fried.  It is native to Malaya and
  Polynesia but is now widespread in the tropics.  It has been cultivated since antiquity.  This handsome tree reaches a height of
  from 40-60 feet with deeply incised leaves. 
  The prickly fruits are about the size of a cantaloupe, are brownish
  yellow when ripe with a fibrous yellow pulp. 
  They are often borne in small clusters.  The fruit is eaten fresh or cooked.  It is baked, broiled, roasted, fried or ground up and used for
  bread.  During the few months when the
  fruit cannot be obtained a paste that has previously been made is
  utilized.  There are over 100
  varieties known, some with seeds and others without.  There are few plants that furnish a more
  wholesome food for humans and animals, or have a greater yield.  An eight-year-old tree may produce 700-800
  fruits.  The carbohydrate content is
  particularly high.   <bot386>  Breadfruit Tree [Artocarpus altilis
  (Park.) Fosb.(= communis Forst.)] (fruit) [Malaya-Polynesia] (ex.
  northeastern Jamaica)   <bot731>  Breadfruit fruit (Artocarpus altilis
  Fosberg) (vegetable, flour)  [Polynesia]               Buckwheat,
  Fagopyrum sagittatum, is native to Central Asia and still grows wild in Manchuria
  and Siberia.  It is of relatively
  recent use when compared to the other cereals, the earliest records being in
  Chinese writings of the 10th and 11th Centuries.  Buckwheat was introduced into Europe during the Middle Ages and
  was first cultivated in 14365.  It is
  widely used on the Continent especially in Russia where it constitutes one of
  the principal foods.  It was brought
  to America by the European settlers and is now widely grown especially in
  Pennsylvania and New York.  The plant
  prefers a cool, moist climate and thrives best in sandy well-drained
  soil.  However it will grow in dry and
  arid regions and areas with very poor soil and drainage.  It is a small branching annual.  The stems are smooth and succulent with
  alternate hastate leaves.  The
  inflorescence is a raceme bearing small white or pinkish flowers.  The fruit is a three-cornered achene that
  resembles a beechnut.  The seed or
  groats are hulled and ground and the starchy flour is used for porridge,
  soups and to make pancakes.  The whole
  grains, middlings, or flour are also fed to livestock and poultry and the
  straw is used for feed and bedding. 
  Buckwheat is also grown as a fertilizer crop, cover crop, and catch
  crop.  The flowers are an important
  source of honey.  The crop is planted
  late in the spring to avoid frosts, and is harvested in August and
  September.  Buckwheat is a source of
  Rutin, a glucoside that has been used in the treatment of
  capillary fragility associated with hypertension or high blood pressure.               Quinoa,
  Chenopodium quinoa, is a staple food of natives in South America.  The plant is an animal herb that grows to a
  height of 4-6 feet and resembles the common pigweed.  It is native to Peru and was used in great
  quantities by the Incas.  The Spanish
  explorers found nearly all of the nations using it.  It is grown in Ecuador, Peru and Bolivia where it is cultivated
  at altitudes up to 13,000 ft.  The
  plants produce a large crop of white, red, or black seeds, which mature in
  5-6 months.  They are very nutritious,
  containing 38 percent starch, 5 percent sugar, 19 percent protein and 5
  percent fat.  Whole seeds are used in
  soups, or are ground into flour, which is made into bread or cakes.  The seeds are also used in making
  medicine, beer and as a poultry feed. 
  The ash is often mixed with coca leaves to give more flavor to the
  latter.  Quinoa has been introduced
  into the United States where the thin leaves are used as a substitute for
  spinach.     |